This yoga core DVD utilizes traditional sun salutations (surya namaskara) as a foundation for developing creative classes that fuse core poses (asanas) with the traditional wisdom of many popular hatha yoga styles. The sun salutations warm and awaken the physical and mental core of students, and incorporate asana sequences based on a single or multiple hatha yoga styles and different breathing techniques. This yoga core DVD helps instructors design classes to address many different objectives related to the needs and abilities of their student population.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
By Diane Ambrosini, MA, Kathy Lee Kappmeier, PT