Yoga-Core-Fusion™

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Lecture
  • Chp. 3 Warm-up
  • Chp. 4 Workout
  • Chp. 5 Cool Down

Additional Content

  • Session Handout

Description

This yoga core DVD utilizes traditional sun salutations (surya namaskara) as a foundation for developing creative classes that fuse core poses (asanas) with the traditional wisdom of many popular hatha yoga styles. The sun salutations warm and awaken the physical and mental core of students, and incorporate asana sequences based on a single or multiple hatha yoga styles and different breathing techniques. This yoga core DVD helps instructors design classes to address many different objectives related to the needs and abilities of their student population.

Yoga-Core-Fusion Highlights:

  • Incorporates asana sequences based on a single or multiple hatha yoga styles
  • Helps instructors design core yoga classes to address different objectives related to the needs and abilities of their student population
  • Develops creative classes that fuse core yoga poses with the traditional wisdom of many popular hatha yoga styles


This is a live recorded session from the 2008 IDEA World Fitness Convention™.

By Diane Ambrosini, MA, Kathy Lee Kappmeier, PT

Diane Ambrosini, MA

IDEA Author/Presenter

Kathy Lee Kappmeier, PT

IDEA Author/Presenter

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