Yin/Yang Gong-The Fusion Workout

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Fusion of Tai Chi & Yoga
  • Chp. 3 Warm-Up
  • Chp. 4 Tai Chi Warrior Series
  • Chp. 5 Balance Challenge

Additional Content

  • Session Handout

Description

This is a wonderful video that fuses the movements, energies and spirit of tai chi, qigong and hatha yoga. It's a great way to learn the essentials of these disciplines without having to know any routines or choreographies. Just breathe deep, smile and follow along!
By David-Dorian Ross

David-Dorian Ross

IDEA Author/Presenter

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