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Yin/Yang Gong-The Fusion Workout

by David-Dorian Ross

Description

This is a wonderful video that fuses the movements, energies and spirit of tai chi, qigong and hatha yoga. It's a great way to learn the essentials of these disciplines without having to know any routines or choreographies. Just breathe deep, smile and follow along!
By David-Dorian Ross

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Fusion of Tai Chi & Yoga Play
3. Warm-Up Play
4. Tai Chi Warrior Series Play
5. Balance Challenge Play

About the Presenter

David-Dorian Ross

David-Dorian Ross IDEA Author/Presenter

David-Dorian Ross Founder & CEO of TaijiFit Creator of the TaijiFit method David-Dorian Ross is the founder and CEO of TaijiFit, and the creator of the TaijiFit program - a revolution in Mind/Bod...