YES! Pilates IS Functional Training!

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 What is Functional Training?
  • Chp. 3 Mechanical Specificity
  • Chp. 4 Pilates Training
  • Chp. 5 Overview of Functional Workout
  • Chp. 6 Functional Training Session

Additional Content

  • Session Handout

Description

Are you sick and tired of hearing athletic trainers say that Pilates is not functional? Learn why this myth is wrong. Examine some of the most powerful Pilates exercises and learn how they relate to functional training and movement. Discover why Pilates is one of the most awesome and effective methodologies for conditioning—even for functional fitness.
By Marshall Eklund, MA

Marshall Eklund, MA

IDEA Author/Presenter

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Pilates Is Functional Training

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Member Price: $54.95
Nonmember Price: $64.95
AASFP
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ACE
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Expired on December 31, 2013
ACSM
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Pilates Academy International
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