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XiT...Extreme Interval Training, 2nd Ed

by Helen Vanderburg

Description

Learn partner and small-group interval exercises. Leave with new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and small-group/partner training interval workouts. This video has it all…cardio, strength, power, balance and coordination.
By Helen Vanderburg

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction and Overview Play
2. Designing Interval Training Workouts Play
3. Warm-Up Play
4. Aerobic Pyramid Play
5. Tabata Play
6. Anaerobic Pyramid Play
7. Fartlek Play
8. Group Strength Play
9. Partner Work Play
10. Conclusion Play

About the Presenter

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.