XiT...Extreme Interval Training, 2nd Ed

Purchase a subscription for as low as $32
Purchase this single video for $34.00
Already a subscriber? Login

Video Chapters

  • Chp. 1 Introduction and Overview
  • Chp. 2 Designing Interval Training Workouts
  • Chp. 3 Warm-Up
  • Chp. 4 Aerobic Pyramid
  • Chp. 5 Tabata
  • Chp. 6 Anaerobic Pyramid
  • Chp. 7 Fartlek
  • Chp. 8 Group Strength
  • Chp. 9 Partner Work
  • Chp. 10 Conclusion

Additional Content

  • Session Handout
  • Session Handout

Description

Learn partner and small-group interval exercises. Leave with new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and small-group/partner training interval workouts. This video has it all…cardio, strength, power, balance and coordination.
By Helen Vanderburg

Helen Vanderburg

IDEA Author/Presenter

Also part of a course

Education Options

XiT Extreme Interval Training: 2nd Edition

Status: Not Enrolled
Member Price: $54.00
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
ACSM
2.00
AFPA
2.00
BOC
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UK
2.00
W.I.T.S.
2.00

Customer Reviews

Add Comment

 
Image CAPTCHA
Cancel
View all questions