XiT...Extreme Interval Training, 2nd Ed

by Helen Vanderburg

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Learn partner and small-group interval exercises. Leave with new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and small-group/partner training interval workouts. This video has it all…cardio, strength, power, balance and coordination.
By Helen Vanderburg

Video Chapters

1. Introduction and Overview
2. Designing Interval Training Workouts
3. Warm-Up
4. Aerobic Pyramid
5. Tabata
6. Anaerobic Pyramid
7. Fartlek
8. Group Strength
9. Partner Work
10. Conclusion

About the Presenter

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presen...