XiT: Extreme Interval Training, 3rd Edition

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Video Chapters

  • Chp. 1 Introduction & Interval Training Background
  • Chp. 2 Workout Design
  • Chp. 3 Workout Overview
  • Chp. 4 Fartlek Training
  • Chp. 5 Extensive Training
  • Chp. 6 Intensive Training
  • Chp. 7 Pyramid Training
  • Chp. 8 Tabata Training
  • Chp. 9 AMRAP Training

Additional Content

  • Session Handout


Back by popular demand, XiT, 3rd Edition will not disappoint! With the increasing popularity of high-intensity interval training (HIIT), this workshop will give you tons of ideas to take back to your clients, small-group training sessions and group fitness classes. You’ll get new ideas for cardio, strength, power, agility and coordination. Experience new extreme interval formats and innovative exercise combinations and get Xtreme!

Helen Vanderburg

IDEA Author/Presenter

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