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XiT: Extreme Interval Training, 3rd Edition

by Helen Vanderburg

Description

Back by popular demand, XiT, 3rd Edition will not disappoint! With the increasing popularity of high-intensity interval training (HIIT), this workshop will give you tons of ideas to take back to your clients, small-group training sessions and group fitness classes. You’ll get new ideas for cardio, strength, power, agility and coordination. Experience new extreme interval formats and innovative exercise combinations and get Xtreme!

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction & Interval Training Background Play
2. Workout Design Play
3. Workout Overview Play
4. Fartlek Training Play
5. Extensive Training Play
6. Intensive Training Play
7. Pyramid Training Play
8. Tabata Training Play
9. AMRAP Training Play

About the Presenter

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.