XiT: Extreme Interval Training, 3rd Edition

by Helen Vanderburg


Back by popular demand, XiT, 3rd Edition will not disappoint! With the increasing popularity of high-intensity interval training (HIIT), this workshop will give you tons of ideas to take back to your clients, small-group training sessions and group fitness classes. You’ll get new ideas for cardio, strength, power, agility and coordination. Experience new extreme interval formats and innovative exercise combinations and get Xtreme!

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction & Interval Training Background Play
2. Workout Design Play
3. Workout Overview Play
4. Fartlek Training Play
5. Extensive Training Play
6. Intensive Training Play
7. Pyramid Training Play
8. Tabata Training Play
9. AMRAP Training Play

About the Presenter

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Elevated Fitness Club and Fusion Fitness Training™. With over 30 years of experience in club management, program development and motivational speaking, s...