Women, Weights and Results!

by Scott Josephson, MS, RD

Purchase a subscription for as low as $32

Purchase this single video for $34.00

Already a subscriber?

Log In

Description

Outstanding results can be obtained through in-depth understanding of female body composition, physiology and hormonal changes that can occur in conjunction with a solid weight-training program. Learn the optimal quantities of protein, fat and carbohydrate intake, combined with various exercise protocols, to make a tremendous difference in your physique! Explore the practical link between physiological and functional needs to create a superb training program for females.
By Scott Josephson, MS, RD

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Background, Facts & Rules
2. Physiological Considerations
3. Weight-Training Considerations
4. Training Systems
5. Nutrient Intake
6. Decreasing Catabolism
7. The Role of Cardio
8. Caffeine & Other Substances

About the Presenter

Scott Josephson, MS, RD

Scott Josephson, MS, RD IDEA Author/Presenter