Women, Weights and Results!

by Scott Josephson, MS, RD

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Outstanding results can be obtained through in-depth understanding of female body composition, physiology and hormonal changes that can occur in conjunction with a solid weight-training program. Learn the optimal quantities of protein, fat and carbohydrate intake, combined with various exercise protocols, to make a tremendous difference in your physique! Explore the practical link between physiological and functional needs to create a superb training program for females.
By Scott Josephson, MS, RD

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Women, Weights and Results

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AASFP 0.20	ACE 0.20	ACSM 2.00
CHEK 2.00	CI 2.00	IFPA 2.00
NASM 0.20	NATABOC 2.00	NCCPT 0.20
NCSF 1.00	NESTA 0.20	NFPT 0.20
NSPA 2.00	PTAG 2.00	W.I.T.S. 2.00