Women, Weights and Results!

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Video Chapters

  • Chp. 1 Background, Facts & Rules
  • Chp. 2 Physiological Considerations
  • Chp. 3 Weight-Training Considerations
  • Chp. 4 Training Systems
  • Chp. 5 Nutrient Intake
  • Chp. 6 Decreasing Catabolism
  • Chp. 7 The Role of Cardio
  • Chp. 8 Caffeine & Other Substances

Additional Content

  • Session Handout

Description

Outstanding results can be obtained through in-depth understanding of female body composition, physiology and hormonal changes that can occur in conjunction with a solid weight-training program. Learn the optimal quantities of protein, fat and carbohydrate intake, combined with various exercise protocols, to make a tremendous difference in your physique! Explore the practical link between physiological and functional needs to create a superb training program for females.
By Scott Josephson, MS, RD

Scott Josephson, MS, RD

IDEA Author/Presenter

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Women, Weights and Results

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