Women, Weight and the Menopausal Middle-Optimal Strategies for Health

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 What is Menopause?
  • Chp. 3 Hormone Shift and Metabolism
  • Chp. 4 Nutrition
  • Chp. 5 Lifestyle
  • Chp. 6 Conclusion and Questions

Additional Content

  • Session Handout
  • Session Handout

Description

Ever wonder how you can help your perimenopausal clients lose belly fat? Is there a specific macronutrient balance or exercise prescription that is known to help? Learn how to balance carbohydrate, protein and fat to positively impact metabolism. Discover the difference between omega-3 and omega-6 fats and their effects on inflammation in menopausal and perimenopausal women. Plus, find out how hormonal shifts and too much exercise can be detrimental and may lead to injuries.
By Susan Dopart, MS, RD

Susan Dopart, MS, RD

IDEA Author/Presenter

Customer Reviews

Susan Thomson
On Jan 18, 2013
There are still plenty of people who say that losing belly fat and weight is nothing more than a matter of calories in/calories out and I was one of them until I hit 50. Susan Dopart takes a scientific look at how shifting hormonal balance impacts our metabolism and provides some excellent suggestions on how to help middle-aged women reach their goals. I felt like she was telling the story of my life yet this relates to a large number of baby boomers. So if you are training women who are entering perimenopause or menopause, you need to view this video.

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