Women, Weight and the Menopausal Middle-Optimal Strategies for Health

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 What is Menopause?
  • Chp. 3 Hormone Shift and Metabolism
  • Chp. 4 Nutrition
  • Chp. 5 Lifestyle
  • Chp. 6 Conclusion and Questions

Additional Content

  • Session Handout
  • Session Handout


Ever wonder how you can help your perimenopausal clients lose belly fat? Is there a specific macronutrient balance or exercise prescription that is known to help? Learn how to balance carbohydrate, protein and fat to positively impact metabolism. Discover the difference between omega-3 and omega-6 fats and their effects on inflammation in menopausal and perimenopausal women. Plus, find out how hormonal shifts and too much exercise can be detrimental and may lead to injuries.
By Susan Dopart, MS, RD

Susan Dopart, MS, RD

IDEA Author/Presenter

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