Women and Weight Loss

by Nicki Anderson


Women have a long history of dieting and weight loss concerns. In that regard, a critical issue that many personal trainers face is how do they help women get past diets, get healthy, and stay with the recommended training regimen. Women and Weight Loss details a program for women that teaches them how to stay focused on their health, while addressing their concerns about their weight and, more importantly, helping them to be successful with their weight management efforts.
By Nicki Anderson

Video Chapters

1. Introduction Play
2. Objectives Play
3. The History of Diets Play
4. Healthy Head vs. Diet Head Play
5. The Birth of a Wieght-Loss Program Play
6. The Six Absolutes Play

About the Presenter

Nicki Anderson

Nicki Anderson IDEA Author/Presenter

Nicki Anderson has owned and operated the award-winning Reality Fitness, Inc. since 1991. She is the health and fitness columnist for Suburban Chicago Newspapers and Naperville Magazine, and has autho...