Women and Weight Loss

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Objectives
  • Chp. 3 The History of Diets
  • Chp. 4 Healthy Head vs. Diet Head
  • Chp. 5 The Birth of a Wieght-Loss Program
  • Chp. 6 The Six Absolutes

Additional Content

  • Session Handout


Women have a long history of dieting and weight loss concerns. In that regard, a critical issue that many personal trainers face is how do they help women get past diets, get healthy, and stay with the recommended training regimen. Women and Weight Loss details a program for women that teaches them how to stay focused on their health, while addressing their concerns about their weight and, more importantly, helping them to be successful with their weight management efforts.
By Nicki Anderson

Nicki Anderson

IDEA Author/Presenter

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