Women and the Lumbo-Pelvic Puzzle

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 What Is Lumbo-Pelvic Dysfunction?
  • Chp. 3 Hypermobile
  • Chp. 4 Hypomobile
  • Chp. 5 Overactive Psoas Muscle
  • Chp. 6 Lordosis and Kyphosis
  • Chp. 7 Flat Back
  • Chp. 8 Sciatica
  • Chp. 9 Sacroiliac Joint
  • Chp. 10 Tight Hamstrings
  • Chp. 11 Tight IT (lliotibial) Bands

Description

What is lumbo-pelvic dysfunction and what causes lumbo-pelvic pain? How much does pregnancy, low-back pain or external/internal hip rotation contribute to this dysfunction? The lumbo-pelvic area is comprised of 29 muscles—this DVD will help uncover techniques to assess function and determine muscular imbalance in this complicated region.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Wendy Williamson, PhD

Wendy Williamson, PhD

IDEA Author/Presenter

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