When a Regression Is Really a Progression

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Functional training trends have unleashed a surge in inappropriate applications and exercise progressions. Training variables can be manipulated in both a forward and backward direction to benefit the client. Understanding that we can regress our exercises to allow clients to be successful, will allow us to build a more stable foundation for individual client development. (This video is for personal trainers and group exercise instructors.)
By Anthony Carey, MA

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ACE 0.20	ACSM 2.00	NCCPT 0.20
NESTA 0.20	NFPT 0.20	W.I.T.S. 2.00