What the Hips Lack....Hurts the Back

Description

Limitations and dysfunctions of the hip joint result in a transfer of responsibility to the lumbar spine. The lumbar spine is not designed to work the way the hips do, and the outcome is often low-back pain. 85% of all adults will experience low-back pain, and recognizing the contribution of the hips is key to long-term function and prevention.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.

By Anthony Carey, MA