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Water Class Design

by Bethany Diamond


Finally, a tool to assist you in developing your water fitness classes! Take this class design to your club and reformat your water fitness classes. Add variety and purpose to the classes you teach with this easy-to-use programming tool.

View all water exercise products
By Bethany Diamond

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Variety and Purpose Play
3. Variables Play
4. Intensity Indicators Play
5. Teaching Methods Play
6. Class-Design Sheet Play
7. Group Discussion Play

About the Presenter

Bethany Diamond

Bethany Diamond IDEA Author/Presenter

Bethany Diamond is the founder of Ovarian Cycle, Inc., a non-profit organization dedicated to funding research to develop an accurate diagnostic test for ovarian cancer through their signature indoor cycle events. She is a Master Trainer for Schwinn® Cycling, a PowerBar® Team Elite Athlete and has presented education at IDEA fitness conventions for 14 years. Bethany, a two time Ironman triathlete, believes in safe, effective exercise that is both fun and results driven. Certifications: ACE, AFAA, ACSM, NASM