Water 4-1-1

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Properties of Water
  • Chp. 3 Environment
  • Chp. 4 Goal Setting
  • Chp. 5 Six Basic Cardio Moves
  • Chp. 6 Intensity Manipulation
  • Chp. 7 S.W.E.A.T Chart
  • Chp. 8 Review

Additional Content

  • Session Handout


News flash! Water is different than land. If you are a water (and land) instructor, you have to understand these differences in order to best serve your clients and students who come to you for water fitness programming. Spend time learning or reviewing these differences. Knowledge is power!

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By Bethany Diamond

Bethany Diamond

IDEA Author/Presenter

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