Water 4-1-1

by Bethany Diamond

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Description

News flash! Water is different than land. If you are a water (and land) instructor, you have to understand these differences in order to best serve your clients and students who come to you for water fitness programming. Spend time learning or reviewing these differences. Knowledge is power!

View all water exercise products
By Bethany Diamond

Video Chapters

1. Introduction
2. Properties of Water
3. Environment
4. Goal Setting
5. Six Basic Cardio Moves
6. Intensity Manipulation
7. S.W.E.A.T Chart
8. Review

About the Presenter

Bethany Diamond

Bethany Diamond IDEA Author/Presenter

Bethany Diamond is the founder of Ovarian Cycle, Inc. She is a master trainer for Nautilus Institute™/Schwinn® Cycling, an IDEA committee member and a master trainer for Resist-A-Ball(®. Certific...