Water 4-1-1

by Bethany Diamond


News flash! Water is different than land. If you are a water (and land) instructor, you have to understand these differences in order to best serve your clients and students who come to you for water fitness programming. Spend time learning or reviewing these differences. Knowledge is power!

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By Bethany Diamond

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Properties of Water Play
3. Environment Play
4. Goal Setting Play
5. Six Basic Cardio Moves Play
6. Intensity Manipulation Play
7. S.W.E.A.T Chart Play
8. Review Play

About the Presenter

Bethany Diamond

Bethany Diamond IDEA Author/Presenter

Bethany Diamond is the founder of Ovarian Cycle, Inc. She is a master trainer for Nautilus Institute™/Schwinn® Cycling, an IDEA committee member and a master trainer for Resist-A-Ball(®. Certific...