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Water 4-1-1

by Bethany Diamond

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Description

News flash! Water is different than land. If you are a water (and land) instructor, you have to understand these differences in order to best serve your clients and students who come to you for water fitness programming. Spend time learning or reviewing these differences. Knowledge is power!

View all water exercise products
By Bethany Diamond

Video Chapters

1. Introduction
2. Properties of Water
3. Environment
4. Goal Setting
5. Six Basic Cardio Moves
6. Intensity Manipulation
7. S.W.E.A.T Chart
8. Review

About the Presenter

Bethany Diamond

Bethany Diamond IDEA Author/Presenter

Bethany Diamond is the founder of Ovarian Cycle, Inc., a non-profit organization dedicated to funding research to develop an accurate diagnostic test for ovarian cancer through their signature indoor cycle events. She is a Master Trainer for Schwinn® Cycling, a PowerBar® Team Elite Athlete and has presented education at IDEA fitness conventions for 14 years. Bethany, a two time Ironman triathlete, believes in safe, effective exercise that is both fun and results driven. Certifications: ACE, AFAA, ACSM, NASM