ViPR™ Movement Preparation

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Movement Demonstration
  • Chp. 3 Tissue Extensibility
  • Chp. 4 Background of the Program
  • Chp. 5 Cues
  • Chp. 6 Phase 1
  • Chp. 7 Phase 2
  • Chp. 8 Considerations
  • Chp. 9 Phase 2 Completion
  • Chp. 10 Conclusion and Considerations

Additional Content

  • Session Handout

Description

Proper movement preparation is the essential way to begin any training bout. It helps prepare the body’s systems for optimal movement and efficiency. Learn how to use ViPR, a new tool to properly prepare the muscular, fascial and neural systems in a flowing routine from beginner to advanced.
By Michol Dalcourt, Nicholas Luciano

Michol Dalcourt

IDEA Author/Presenter

Nicholas Luciano

IDEA Author/Presenter

Also part of a course

Education Options

ViPR™ Movement Preparation

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NATABOC
2.00
NCCPT
0.20
NCSF
1.00
NESTA
2.00
NETA
2.00
NFPT
0.50
NSPA
2.00
Pilates Academy International
2.00
PTAG
2.00
PTIA
2.00
REPs UK
2.00
W.I.T.S.
2.00

Customer Reviews

Kurt Erickson
On Aug 21, 2013
Vipr is a brilliant tool that takes the body through range of motion that is difficult to achieve using just one piece of equipment. The Vipr will not allow the body to cheat or compensate. This great movement tool will reveal what a beginner or advanced individual needs to work on while taking you their through proper mechanics. Awesome!!

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