ViPR™ Movement Preparation

by Michol Dalcourt and Nicholas Luciano

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Proper movement preparation is the essential way to begin any training bout. It helps prepare the body’s systems for optimal movement and efficiency. Learn how to use ViPR, a new tool to properly prepare the muscular, fascial and neural systems in a flowing routine from beginner to advanced.
By Michol Dalcourt, Nicholas Luciano

Video Chapters

1. Introduction
2. Movement Demonstration
3. Tissue Extensibility
4. Background of the Program
5. Cues
6. Phase 1
7. Phase 2
8. Considerations
9. Phase 2 Completion
10. Conclusion and Considerations

About the Presenters

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Pr...

Nicholas Luciano

Nicholas Luciano IDEA Author/Presenter

Nick re-entered the fitness industry after leaving his career as a 75th Ranger under US Army Special Operations due to a kidney donation.