Proper movement preparation is the essential way to begin any training bout. It helps prepare the body’s systems for optimal movement and efficiency. Learn how to use ViPR, a new tool to properly prepare the muscular, fascial and neural systems in a flowing routine from beginner to advanced.
By Michol Dalcourt, Nicholas Luciano
![]() AASFP
0.20
| ![]() ACE
0.20
| ACSM
2.00
|
![]() AFPA
2.00
| ![]() CHEK
2.00
| CI
2.00
|
![]() IFPA
2.00
| ![]() NASM
0.20
| ![]() NATABOC
2.00
|
![]() NCCPT
0.20
| ![]() NCSF
1.00
| ![]() NESTA
2.00
|
![]() NFPT
0.50
| ![]() NSPA
2.00
| ![]() Pilates Academy International
2.00
|
![]() PTAG
2.00
| ![]() W.I.T.S.
2.00
|
Customer Reviews
Add Comment