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Vegecipes

by Julieanna Hever, MS, RD

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Description

Most fitness professionals and their clients are attempting to go plant-based in order to achieve the healthiest lifestyle possible. However, many people are struggling with ways to implement this goal without disrupting or complicating their lives. Vegecipes will provide healthy recipes developed to make your life easier. Learn how to add nutritional value by simplifying popular recipes and recommending delicious substitutes for all your favorite ingredients!
By Julieanna Hever, MS, RD

Video Chapters

1. Introduction
2. Nutrification
3. Prioritizing Foods
4. Food Groups
5. Health-Damaging Foods
6. Equipment For a Healthy Kitchen
7. Constructing a Meal
8. Ahh... The Green Smoothie
9. Sample Meals
10. Conclusions
11. Questions and Answers

About the Presenter

Julieanna Hever, MS, RD

Julieanna Hever, MS, RD IDEA Author/Presenter

Julieanna Hever, MS, RD, is the owner of To Your Health Nutrition and Fitness, a company that provides in-home nutrition counseling and personal training in Thousand Oaks, California. She holds a mast...