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Up, Down and All Around (Step)

by Robert Steigele

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Let's play with the rhythm, the floor and the step itself, for a fun step challenge. We'll look at planes of movement and how to create flow when adding variety to your choreography. Sometimes we're up, sometimes we're down, but there's definitely fun all around!
By Robert Steigele

Available Course Credits


Video Chapters

1. Introduction
2. Step-Exercise Combination #1
3. Step-Exercise Combination #2
4. Playing With Rhytm
5. Step-Exercise Combination #3
6. Conclusion and Summary

About the Presenter

Robert Steigele

Robert Steigele IDEA Author/Presenter

Robert Steigele is a Toronto-based international fitness presenter with 20 years of experience in the fitness industry as a group exercise, yoga and Pilates instructor, personal trainer, professor and fitness writer. Robert is a master trainer for the Bender Method, Drums Alive®, Gymstick™ and Resist-A-Ball®. Certification: ACE