Unlocked & Unloaded—Multiplanar Movement

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-up
  • Chp. 3 Sagittal Plane
  • Chp. 4 Frontal Plane
  • Chp. 5 Transverse Plane
  • Chp. 6 Lunges
  • Chp. 7 Conclusion

Additional Content

  • Session Handout


Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice in all three planes of movement. Unlocked & Unloaded—Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
By Abbie Appel

Abbie Appel

IDEA Author/Presenter

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