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Unlocked & Unloaded—Multiplanar Movement

by Abbie Appel


Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice in all three planes of movement. Unlocked & Unloaded—Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
By Abbie Appel

Video Chapters

1. Introduction Play
2. Warm-up Play
3. Sagittal Plane Play
4. Frontal Plane Play
5. Transverse Plane Play
6. Lunges Play
7. Conclusion Play

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Ins...