|3.||Getting the Programming Right|
|4.||Working with the Foot Baller and Baller Block|
|5.||Adding the Ball to the Baller Block|
|6.||Working the Quads|
|7.||Working the Psoas|
|8.||Working the Piriformis|
|9.||Working the Pectorialis Major and Minor|
Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury prevention and the muscular structure that supports the efforts of the body in motion. His objective is to re...