Ultimate Back Exercises for Injury Prevention and Performance

by Mike Bracko, EdD

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Chock full of information, this intensive session will bring to light the current research on back injury. We'll discuss the physical and psychological risk factors, the cause and prevention of back injury, and what can be done to strengthen the back and supporting musculature as well as improve performance. Learn 30 exercises for the back and core, complete with modifications for specific populations and those with physical limitations. You won't want to miss this video!
By Mike Bracko

Video Chapters

1. Overview & Research
2. Back Exercises
3. Modified Exercises
4. Pelvic Stabilization
5. Back & Abdominal Exercises
6. Vertical Core Training
7. Exercises for Sports & Advanced Fitness
8. Stability Ball Exercises

About the Presenter

Mike Bracko, EdD

Mike Bracko, EdD IDEA Author/Presenter

My passion is working with hockey players to improve their skating performance. I do this with on-ice and off-ice training. I work with male and female players 8 yrs old to pro players. Another pas...