Ultimate Back Exercises for Injury Prevention and Performance

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Video Chapters

  • Chp. 1 Overview & Research
  • Chp. 2 Back Exercises
  • Chp. 3 Modified Exercises
  • Chp. 4 Pelvic Stabilization
  • Chp. 5 Back & Abdominal Exercises
  • Chp. 6 Vertical Core Training
  • Chp. 7 Exercises for Sports & Advanced Fitness
  • Chp. 8 Stability Ball Exercises

Additional Content

  • Session Handout
  • Session Handout

Description

Chock full of information, this intensive session will bring to light the current research on back injury. We'll discuss the physical and psychological risk factors, the cause and prevention of back injury, and what can be done to strengthen the back and supporting musculature as well as improve performance. Learn 30 exercises for the back and core, complete with modifications for specific populations and those with physical limitations. You won't want to miss this video!
By Mike Bracko

Mike Bracko, EdD

IDEA Author/Presenter

Also part of a course

Education Options

Ultimate Back Exercises for Injury Prevention and Performance

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NASM
0.10
NATABOC
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UK
2.00
W.I.T.S.
2.00

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