Twist Smart Muscle® Training System

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Building Smart Muscle
  • Chp. 3 Smart Muscle Training Overview & Methodology
  • Chp. 4 Smart Muscle Training Practical Exercises

Additional Content

  • Session Handout


Keep your "human machine" learning with exercises that compel all parts of the body to communicate. Challenging, yet level-appropriate, the Smart Muscle training system delivers accelerated results. Design performance-based workouts that capture the essence of sport by using dynamic balance, complete core, agile movement and full-spectrum strength. Trainers will walk away with a logical and ready-to-implement system of exercise selection and progression that provides solutions to maximize metabolic demands and sustain elevated heart rates during strength exercise, expending maximum calories. Help your clients challenge their current boundaries for best-ever performance!
By Peter Twist, MSc

Peter Twist, MSc

IDEA Author/Presenter

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