by Keli Roberts
|2.||Designing an Exercise Program|
|4.||Program 1: Cut to the Core|
|5.||Program 2: TBC – Total Body Control|
|6.||Program 3: Full-Circle Conditioning|
|7.||Program 4: Metabolic H.I.T.|
|8.||Cool-Down & Conclusion|
Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlet...