Turn Your Toys Into a Tool Box!

by Keli Roberts

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Are they tools or toys? Learn how to teach your clients to get the most from every exercise to enhance integrated strength, In this video you will learn four goal driven, functional program designs that offers fast results. Plug and play program design that offers limitless options to create goal-driven strength and cross training for large group programming. Keep people coming back for more by mastering the use of your tools!
By Keli Roberts

Video Chapters

1. Introduction
2. Designing an Exercise Program
3. Warm-Up
4. Program 1: Cut to the Core
5. Program 2: TBC – Total Body Control
6. Program 3: Full-Circle Conditioning
7. Program 4: Metabolic H.I.T.
8. Cool-Down & Conclusion

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlet...