TRX®: Training for Active Seniors

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Scope of the Problem
  • Chp. 3 Lower the Risk of Falls
  • Chp. 4 TRX Basics
  • Chp. 5 Joint Mobility
  • Chp. 6 Strength & Stability
  • Chp. 7 Dynamic Balance and Gait
  • Chp. 8 Fall Prevention Study
  • Chp. 9 Questions

Description

65 is the new 45! The older population has never been more motivated to stay active and healthy than right now. Learn how to use the TRX Suspension Trainer™ to improve function and keep older adults pursuing the activities they love long into their golden years.
By Leigh Crews, TRX

Leigh Crews

IDEA Author/Presenter

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TRX®: Training for Active Seniors

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
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ACE
0.20
ACSM
2.00
AFPA
2.00
CHEK
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CI
2.00
IFPA
2.00
NASM
0.10
NATABOC
2.00
NCCPT
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NCSF
1.00
NESTA
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NETA
2.00
NFPT
0.50
NSPA
2.00
Pilates Academy International
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PTAG
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PTIA
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REPs UK
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W.I.T.S.
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