TRX®: Training for Active Seniors

by Leigh Crews

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Description

65 is the new 45! The older population has never been more motivated to stay active and healthy than right now. Learn how to use the TRX Suspension Trainer™ to improve function and keep older adults pursuing the activities they love long into their golden years.
By Leigh Crews, TRX

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. Scope of the Problem
3. Lower the Risk of Falls
4. TRX Basics
5. Joint Mobility
6. Strength & Stability
7. Dynamic Balance and Gait
8. Fall Prevention Study
9. Questions

About the Presenter

Leigh Crews

Leigh Crews IDEA Author/Presenter

Leigh Crews is the IDEA Fitness Instructor of the Year award winner for 2011 and the founder of Dynalife, Inc., a company dedicated to innovative fitness education. She is a Senior Master Trainer for ...