TRX® Rip™Training: Sports Performance and Metabolic Conditioning

Purchase a subscription for as low as $32
Purchase this single video for $34.95
Already a subscriber? Login

Video Chapters

  • Chp. 1 Introduction To Sports Performance
  • Chp. 2 Performance Essentials: Stable/Mobile/Agile
  • Chp. 3 Pivot Mechanics
  • Chp. 4 Metabolic Conditioning
  • Chp. 5 Rip Training Variables
  • Chp. 6 Workout

Additional Content

  • Session Handout

Description

Originally developed by a world–class martial artist, RIP Training has been effectively used by top athletes in practically every major sport. This video builds on TRX Rip Training: Foundations education, and teaches the trainer how to layer more advanced footwork patterns, movement speed and compound exercises to improve peak athletic performance and conditioning. Be prepared to have your mind stretched and your body challenged in this ground–breaking video.
By Pete Holman, PT, TRX

Pete Holman, PT

IDEA Author/Presenter

Also part of a course

Education Options

TRX® Rip™ Training: Sports Performance & Metabolic Conditioning

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
ACE
0.20
ACSM
2.00
NASM
0.20
NESTA
0.20
PTIA
2.00
REPS NZ
1.50
REPs UK
2.00

Customer Reviews

Add Comment

 
Image CAPTCHA
Cancel
View all questions