TRX® Rip™Training: Sports Performance and Metabolic Conditioning

by Pete Holman, PT

Description

Originally developed by a world–class martial artist, RIP Training has been effectively used by top athletes in practically every major sport. This video builds on TRX Rip Training: Foundations education, and teaches the trainer how to layer more advanced footwork patterns, movement speed and compound exercises to improve peak athletic performance and conditioning. Be prepared to have your mind stretched and your body challenged in this ground–breaking video.
By Pete Holman, PT, TRX

Additional Content

Session Handout: Download Powerpoint

Available Course Credits

ACE
0.20
ACSM
2.00
AFAA
2.00
ISFTA
2.00
NASM
0.20
NESTA
0.20
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00

Video Chapters

1. Introduction To Sports Performance Play
2. Performance Essentials: Stable/Mobile/Agile Play
3. Pivot Mechanics Play
4. Metabolic Conditioning Play
5. Rip Training Variables Play
6. Workout Play

About the Presenter

Pete Holman, PT

Pete Holman, PT IDEA Author/Presenter

Pete Holman, PT, is a physical therapist, certified strength and conditioning specialist, U.S. national tae kwon do champion and former captain for the U.S. national team. Pete has practiced orthopedi...