|1.||Introduction & Foundational Movement Definitions|
|2.||Foundational Prerequisites: Posture|
|3.||Foundational Prerequisites: Stabilization|
|4.||Foundational Prerequisites: Mobility|
|5.||Principles of Progression: Vector Resistance & Stability|
|6.||Rip Training Variables|
Pete Holman, PT, is a physical therapist, certified strength and conditioning specialist, U.S. national tae kwon do champion and former captain for the U.S. national team. Pete has practiced orthopedi...