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TRX® Rip™Training: Foundations

by Pete Holman, PT

Description

Step up your training sessions by learning the foundations of Rip Training. This high–intensity video provides a strong introduction to the essence of this exciting new program. The essential elements of Rip Training will be covered, along with a system that focuses on the proper progression and regression of exercises using the TRX Rip Trainer.
By Pete Holman, PT, TRX

Additional Content

Session Handout: Download Powerpoint

Available Course Credits

AASFP
0.30
ACE
0.30
ACSM
2.00
CHEK
3.00
CI
3.00
IFPA
3.00
ISFTA
3.00
NASM
0.30
NCCPT
0.30
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.25
NSCA
0.40
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
REPs UK
3.00
W.I.T.S.
3.00

Video Chapters

1. Introduction & Foundational Movement Definitions Play
2. Foundational Prerequisites: Posture Play
3. Foundational Prerequisites: Stabilization Play
4. Foundational Prerequisites: Mobility Play
5. Principles of Progression: Vector Resistance & Stability Play
6. Rip Training Variables Play
7. Workout Play
8. Conclusion Play

About the Presenter

Pete Holman, PT

Pete Holman, PT IDEA Author/Presenter

I am Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and former captain for the US National TaeKwon-Do Team. I invented the TRX Rip Trainer and direct Rip Training development at TRX. The combination of understanding rehabilitative medicine and sports performance training has given me a unique perspective on the physical and mental components of human movement. I have enjoyed working with professional athletes from the NFL, X-Games, MLB, UFC, and Extreme Skiing World Championships; however, I pride myself on tapping into the natural athlete in us all.