TRX® Rip™Training: Foundations

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Video Chapters

  • Chp. 1 Introduction & Foundational Movement Definitions
  • Chp. 2 Foundational Prerequisites: Posture
  • Chp. 3 Foundational Prerequisites: Stabilization
  • Chp. 4 Foundational Prerequisites: Mobility
  • Chp. 5 Principles of Progression: Vector Resistance & Stability
  • Chp. 6 Rip Training Variables
  • Chp. 7 Workout
  • Chp. 8 Conclusion

Additional Content

  • Session Handout

Description

Step up your training sessions by learning the foundations of Rip Training. This high–intensity video provides a strong introduction to the essence of this exciting new program. The essential elements of Rip Training will be covered, along with a system that focuses on the proper progression and regression of exercises using the TRX Rip Trainer.
By Pete Holman, PT, TRX

Pete Holman, PT

IDEA Author/Presenter

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Education Options

TRX® Rip™ Training Foundations

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
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