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TRX®: Essentials for Personal Training

by Fraser Quelch

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Description

TRX Essentials for Personal Training combines the latest in the application of advanced foundational movement concepts while integrating the TRX Suspension Trainer&trade. This session is designed for the trainer who is looking to take their training to the next level by delivering better function and performance. Unlock the powerful Suspension Training® techniques that are democratizing world–class training and being used in every realm of training, from rehabilitation to the highest level of athletics.
By Fraser Quelch, TRX

Available Course Credits

AAPTE
2.00
AASFP
0.30
ACE
0.30
ACSM
3.00
CHEK
3.00
CI
3.00
IFPA
3.00
ISFTA
3.00
NASM
0.30
NCCPT
0.30
NCEP
3.00
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.30
NSCA
0.40
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
REPs UK
3.00
W.I.T.S.
3.00

Video Chapters

1. Introduction
2. Plank
3. Push
4. Pull
5. Lunge
6. Squat
7. Workout
8. Conclusion

About the Presenter

Fraser Quelch

Fraser Quelch IDEA Author/Presenter

Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX training program. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in 19 fitness DVDs. Fraser holds a bachelors degree in physical education.