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Triple-Action Abs

by Abbie Appel


Using a small ball, body weight and a stability ball, you’ll experience a workout that progresses from activation to integration to reaction. Learn how to lead a core-focused workout that is divided evenly into three 20-minute segments (with three unique focuses). You’ll have fun adapting these movements for enhanced challenge, balance and strength.

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Small Weightless Ball Movements Play
3. Body Weight Movements Play
4. Stability Ball Movements Play
5. Wrap-Up Play

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator. As a consultant for Resist-A-Ball®, SPRI®products and TRX®, she specializes in creating progressive fitness programs. Abbie contributes to...