Triple-Action Abs

by Abbie Appel

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Using a small ball, body weight and a stability ball, you’ll experience a workout that progresses from activation to integration to reaction. Learn how to lead a core-focused workout that is divided evenly into three 20-minute segments (with three unique focuses). You’ll have fun adapting these movements for enhanced challenge, balance and strength.

Video Chapters

1. Introduction
2. Small Weightless Ball Movements
3. Body Weight Movements
4. Stability Ball Movements
5. Wrap-Up

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator. As a consultant for Resist-A-Ball®, SPRI®products and TRX®, she specializes in creating progressive fitness programs. Abbie contributes to...