Triple-Action Abs

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Small Weightless Ball Movements
  • Chp. 3 Body Weight Movements
  • Chp. 4 Stability Ball Movements
  • Chp. 5 Wrap-Up

Additional Content

  • Session Handout


Using a small ball, body weight and a stability ball, you’ll experience a workout that progresses from activation to integration to reaction. Learn how to lead a core-focused workout that is divided evenly into three 20-minute segments (with three unique focuses). You’ll have fun adapting these movements for enhanced challenge, balance and strength.

Abbie Appel

IDEA Author/Presenter

Customer Reviews

Janet Weller
On Jan 13, 2014
I am usually happy if I get one or two new ideas or learn one new thing from a video; this one left me with so many different ways to use the balls that I pulled out a notebook. Great ideas and well presented.

Janet Weller RN, BSN, CES
IDEA Recognized Master Personal Trainer
ACE Faculty
ACE and AFAA Certified Personal Trainer
Certified Pilates Instructor
Free Lance Writer
Frances Bailey
On Apr 02, 2014
Fantastic class & great new ideas. Inspiring!
Nikaulis Vasquez
On Apr 14, 2014
I loved this class. I am certainly going to use a lot of these exercises with my clients because I am a true believer in stabilization. I also want add that Abbie is a great presenter, I enjoyed it tremendously!

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