Triple-Action Abs

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Small Weightless Ball Movements
  • Chp. 3 Body Weight Movements
  • Chp. 4 Stability Ball Movements
  • Chp. 5 Wrap-Up

Additional Content

  • Session Handout


Using a small ball, body weight and a stability ball, you’ll experience a workout that progresses from activation to integration to reaction. Learn how to lead a core-focused workout that is divided evenly into three 20-minute segments (with three unique focuses). You’ll have fun adapting these movements for enhanced challenge, balance and strength.

Abbie Appel

IDEA Author/Presenter

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