Triple Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Segment #1
  • Chp. 4 Segment #2
  • Chp. 5 Segment #3
  • Chp. 6 Segment #4
  • Chp. 7 Segment #5
  • Chp. 8 Closing Stretches


Coming up with innovative workouts can sometimes be challenging. However, with three key pieces of equipment, including the BOSU®, a resistance band and a medicine ball, you can develop effective 60-minute workouts that your participants and clients will enjoy and truly benefit from. Triple training is an easy-to-follow method that incorporates functional and full-body training using equipment most facilities have.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Krista Popowych, BHK

Krista Popowych, BHK

IDEA Author/Presenter

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