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Triple Training

by Krista Popowych, BHK


Coming up with innovative workouts can sometimes be challenging. However, with three key pieces of equipment, including the BOSU®, a resistance band and a medicine ball, you can develop effective 60-minute workouts that your participants and clients will enjoy and truly benefit from. Triple training is an easy-to-follow method that incorporates functional and full-body training using equipment most facilities have.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Krista Popowych, BHK

Additional Content

Video Chapters

1. Introduction Play
2. Warm-Up Play
3. Segment #1 Play
4. Segment #2 Play
5. Segment #3 Play
6. Segment #4 Play
7. Segment #5 Play
8. Closing Stretches Play

About the Presenter

Krista Popowych, BHK

Krista Popowych, BHK IDEA Author/Presenter

Krista Popowych, B.HKin, has been inspiring fitness leaders, trainers and managers for over two decades with her motivating and practical sessions. As the 2014 IDEA Fitness Instructor of the Year awa...