Triple Threat

by Carol Murphy

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It's no surprise that tubing, stability balls and dumbbells top the list for the most popular pieces of equipment used in clubs today. Keep your members inspired as you learn some new ways to improve balance, strength and flexibility with this simple and accessible equipment. Say goodbye to the same old, same old and come away with a fun and functional workout that works for fitness enthusiasts of all levels.
By Carol Murphy

Video Chapters

1. Introduction
2. Warm-Up
3. Upper-Body Exercises
4. Lower-Body Exercises
5. Supine Balance Ball
6. Prone Balance Ball
7. Tubing

About the Presenter

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, a finalist for the 2008 and 2009 IDEA Instructor of the Year award, is the team leader for Flexi-Sports USA and is the educational director for Drums Alive® USA and Canada. Recognize...