Triple Threat

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Upper-Body Exercises
  • Chp. 4 Lower-Body Exercises
  • Chp. 5 Supine Balance Ball
  • Chp. 6 Prone Balance Ball
  • Chp. 7 Tubing

Additional Content

  • Session Handout


It's no surprise that tubing, stability balls and dumbbells top the list for the most popular pieces of equipment used in clubs today. Keep your members inspired as you learn some new ways to improve balance, strength and flexibility with this simple and accessible equipment. Say goodbye to the same old, same old and come away with a fun and functional workout that works for fitness enthusiasts of all levels.
By Carol Murphy

Carol Murphy

IDEA Author/Presenter

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