Triple Play: Aquatic Total-Body Conditioning

by Stephanie Thielen


The simplicity of the triple play format makes this video effective and fun! A non-stop cycle of 10 minutes, repeated five times, of cardio, lower-body and upper-body exercises is the sure-fire aqua way to total-body conditioning.
By Stephanie Thielen

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Tips for Teaching Play
3. Warm-Up Play
4. 5:3:2 Exercise Routine Play
5. Cool-Down Play

About the Presenter

Stephanie Thielen

Stephanie Thielen IDEA Author/Presenter

Stephanie Thielen is currently working with Fit in the City in Omaha, Nebraska, where she instructs a variety of classes at various corporate locations. With over 15 years experience in the fitness in...