Triple Play: Aquatic Total-Body Conditioning

by Stephanie Thielen

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The simplicity of the triple play format makes this video effective and fun! A non-stop cycle of 10 minutes, repeated five times, of cardio, lower-body and upper-body exercises is the sure-fire aqua way to total-body conditioning.
By Stephanie Thielen

Video Chapters

1. Introduction
2. Tips for Teaching
3. Warm-Up
4. 5:3:2 Exercise Routine
5. Cool-Down

About the Presenter

Stephanie Thielen

Stephanie Thielen IDEA Author/Presenter

Stephanie Thielen is currently working with Fit in the City in Omaha, Nebraska, where she instructs a variety of classes at various corporate locations. With over 15 years experience in the fitness in...