Triple Play: Aquatic Total-Body Conditioning

Purchase a subscription for as low as $32
Purchase this single video for $34.00
Already a subscriber? Login

Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Tips for Teaching
  • Chp. 3 Warm-Up
  • Chp. 4 5:3:2 Exercise Routine
  • Chp. 5 Cool-Down

Additional Content

  • Session Handout


The simplicity of the triple play format makes this video effective and fun! A non-stop cycle of 10 minutes, repeated five times, of cardio, lower-body and upper-body exercises is the sure-fire aqua way to total-body conditioning.
By Stephanie Thielen

Stephanie Thielen

IDEA Author/Presenter

Add Comment

View all questions