Triathlon Training-Conquering the Triple Challenge

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Step #1: Pick A Race
  • Chp. 3 Step #2: Determine Equipment Needs
  • Chp. 4 Step #3: Design Your Training Program
  • Chp. 5 Step #4: Plan Your Race Day
  • Chp. 6 Hosting a Trathlon Training Clinic
  • Chp. 7 Conclusion

Additional Content

  • Session Handout


Have you or your clients ever dreamed about completing a triathlon or duathlon, or improving performance in either? This lecture will provide you with the information you need to design safe and effective triathlon and duathlon training programs. You'll learn what is needed in the way of equipment, effective training protocols, nutrition requirements, and what to expect on race day. Expose your business to a new profit stream by conducting specialized triathlon training clinics. The finish line is closer than you think!
By Sherri McMillan, MS

Sherri McMillan, MSc

IDEA Author/Presenter

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