Triathlon Training-Conquering the Triple Challenge

by Sherri McMillan, MSc

Description

Have you or your clients ever dreamed about completing a triathlon or duathlon, or improving performance in either? This lecture will provide you with the information you need to design safe and effective triathlon and duathlon training programs. You'll learn what is needed in the way of equipment, effective training protocols, nutrition requirements, and what to expect on race day. Expose your business to a new profit stream by conducting specialized triathlon training clinics. The finish line is closer than you think!
By Sherri McMillan, MS

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Step #1: Pick A Race Play
3. Step #2: Determine Equipment Needs Play
4. Step #3: Design Your Training Program Play
5. Step #4: Plan Your Race Day Play
6. Hosting a Trathlon Training Clinic Play
7. Conclusion Play

About the Presenter

Sherri McMillan, MSc

Sherri McMillan, MSc IDEA Author/Presenter

Sherri McMillan, MSc Sherri McMillan, MSc, has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards, including the 2010 Can-Fit-Pro Interna...