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Triathlon Training-Conquering the Triple Challenge

by Sherri McMillan, MSc

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Description

Have you or your clients ever dreamed about completing a triathlon or duathlon, or improving performance in either? This lecture will provide you with the information you need to design safe and effective triathlon and duathlon training programs. You'll learn what is needed in the way of equipment, effective training protocols, nutrition requirements, and what to expect on race day. Expose your business to a new profit stream by conducting specialized triathlon training clinics. The finish line is closer than you think!
By Sherri McMillan, MS

Video Chapters

1. Introduction
2. Step #1: Pick A Race
3. Step #2: Determine Equipment Needs
4. Step #3: Design Your Training Program
5. Step #4: Plan Your Race Day
6. Hosting a Trathlon Training Clinic
7. Conclusion

About the Presenter

Sherri McMillan, MSc

Sherri McMillan, MSc IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year - Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including "Go For Fit - the Winning Way to Fat Loss", "Fit over Forty" & "The Successful Trainers Guide to Marketing", and featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training, two training studios in Portland OR and Vancouver WA that generated over $2,000,000 in revenues in 2009 and was awarded the 2006 BBB Business of the Year. www.nwFitnessEducation.com