Tri-Plane Pilates

by Leslee Bender


This progressive and nontraditional method of Pilates is designed for today's society. It has been documented that excessive spinal flexion while performing mat exercises is playing havoc on the lumbar spine. Discover how the body is meant to move in all three planes of movement, just by experiencing your foot hitting the ground as you walk. When the body is standing, you can truly experience the magic of tri-plane exercises that will help restore posture and range of movement. This video offers a completely new way of training that can be incorporated into any mind-body program.
By Leslee Bender

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction & Background Play
2. Foot Awareness Play
3. Testing/Obsreving Clients Play
4. Standing Pilates Workout Play

About the Presenter

Leslee Bender

Leslee Bender IDEA Author/Presenter

Leslee Bender is the creator of the Bender Method of training. A graduate of the Graduate of the Gray Institute of Applied Functional Science, Lesleeā€™s functional techniques benefit athletes as well...