Transformational Posture

by Leslee Bender


Restoring a client’s posture not only gives them the ability to move better, but reduces pain and increases athletic performance. These life-changing results have untold affects on their psyche. In this session, you will learn to conduct a basic postural evaluation, identify faulty movement patterns (from the ground up) and then learn how to develop the right strategies to help your clients move and feel better.

Additional Content

Session Handout: Download Powerpoint

Video Chapters

1. Introduction Play
2. Identifying Postural Dysfunctions Play
3. Techniques to Correct Postural Dysfunctions Play

About the Presenter

Leslee Bender

Leslee Bender IDEA Author/Presenter

Leslee Bender is the founder of the Pilates Coach and the creator of the Bender Method. A 2010 finalist for IDEA Instructor of the Year, Leslee has over 25 years experience in the fitness industry and...