Transformational Postural Conditioning

by Leslee Bender

Description

When was the last time you corrected your student's posture in any fitness setting that would dramatically change everything that they do! This video will show you dramatic changes that can be made to help you understand that each and every postural problem can have specific exercises that either stretch or strengthen muscle groups that are working inefficiently. With the use of props, you will be able to provide very specific exercises to change the way your client moves forever!
By Leslee Bender

Additional Content

Session Handout: Download Powerpoint

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Fascial Continuities Of the Wrist to Ankle Play
3. Volunteer Examples Of Stance Play
4. Fix Our Feet Play
5. Lordotic Play
6. Exercises Play
7. Self Check BPC Play
8. Postural Play
9. Determining What Your Client Needs...Kyphotic Play

About the Presenter

Leslee Bender

Leslee Bender IDEA Author/Presenter

Leslee Bender is the founder of the Pilates Coach and the Bender Method of Training. With over 25 years experience, Leslee has presented internationally, produced over 25 DVDs and written several arti...