Training the Pregnant Athlete

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Where We Began
  • Chp. 3 Where We Are Today
  • Chp. 4 Research of Pregnancy in Sport
  • Chp. 5 Conclusion

Additional Content

  • Session Handout
  • Session Handout

Description

Many clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and get examples from pregnant athletes worldwide. Learn about the effects of exercise on the fetus and the mother and find out how to progress a cardio, strength and core workout for any level during each trimester.
By Lisa Druxman, MA, Farel Hruska

Lisa Druxman, MA

IDEA Author/Presenter

Farel Hruska

IDEA Author/Presenter

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Training the Pregnant Athlete

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