Training the Female Client

by Sherri McMillan, MSc

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Sixty percent of clients who work with a personal trainer are women. Women typically hire a trainer because they want to lose weight, shape up and firm up without bulking up! An understanding of the biological differences between the genders and how that affects exercise programming, hormonal influences, and various stages of a woman’s life, including pregnancy, postpartum and menopause, will allow a trainer to effectively address a woman’s goals and provide life-changing results. This workshop is a must for ALL personal trainers who work with female clients.

Video Chapters

1. What Happens to a Woman as She Ages?
2. The Top 7 Exercise Strategies for Women
3. Hormonal Influences on Women
4. Exercise During Pregnancy
5. Postpartum Exercise
6. Breast Cancer Postrehabilitation

About the Presenter

Sherri McMillan, MSc

Sherri McMillan, MSc IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA...