Training Issues and Solutions for Older Adults

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Realities of the Senior Client
  • Chp. 3 They Body's Comfort Zone
  • Chp. 4 Mechanoreceptor
  • Chp. 5 Joint Characteristics
  • Chp. 6 Arthritis
  • Chp. 7 Translating Goals
  • Chp. 8 What Is Our Responsibility?

Additional Content

  • Session Handout


This video will uncover and explain the realities of aging and the functional issues that many older adults (50+) face. As trainers, we must have the knowledge necessary to modify our exercise prescriptions in order for them to be appropriate for our clients' current state and training goals using MicroProgression™ and constant assessment. Joint wear, range of motion, muscular imbalance/inhibition, bone loss, inflammation and deconditioning realities are some of the topics that will be discussed in this in-depth workshop.
By Lauren Eirk

Lauren Eirk

IDEA Author/Presenter

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