Training and Injury Prevention: Shoulder and Spine

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Video Chapters

  • Chp. 1 The Spine & Shoulder From an Integrated Perspective
  • Chp. 2 Primary and Secondary Curves in the Kinetic Chain
  • Chp. 3 Tissue Training Work for the Spine & Shoulders

Additional Content

  • Session Handout


The shoulder and spine are inseparable. What affects one will surely affect the other. In everything that we do, the shoulders and spine have a significant role. Only recently has a new understanding emerged regarding these two important areas of the body. Michol will take you through the newest research in this fundamental and practical workshop. Do you ever wonder why individuals have so many back and shoulder injuries? This interactive workshop will elucidate the reasons why.

Michol Dalcourt

IDEA Author/Presenter

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