Train Like an Ultimate MMA Fighter

by Kevin Kearns

Description

Mixed martial arts fighters are the ultimate athletes. They must reap incredible conditioning rewards from their strength and conditioning programs, while staying injury-free. Their training regimens are intense and include many martial art disciplines. Get introduced to a six-phased training approach and over 25 drills that you can employ with your clients. Learn carefully calibrated workouts that can be adapted for a wide range of personal training programs and group classes. These workouts are fast-paced and challenging—your clients will absolutely love training like an MMA fighter!
By Kevin Kearns

Additional Content

Session Handout: Download PDF

Video Chapters

1. MMA Background and Training Fundamentals Play
2. Dynamic Warm-Up Play
3. Ladder Drills Play
4. Medicine Ball Drills Play
5. Band Drills Play
6. BOSU® & Body-Weight Drills Play
7. Yoga Inspired Cool-Down Play

About the Presenter

Kevin Kearns

Kevin Kearns IDEA Author/Presenter

Kevin is the founder of Burn with Kearns Fitness, a provider of personal training and group class leader based certifications and workshops. With a Bachelor’s degree in Exercise Science from UMass B...