Train Like an Ultimate MMA Fighter

by Kevin Kearns

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Description

Mixed martial arts fighters are the ultimate athletes. They must reap incredible conditioning rewards from their strength and conditioning programs, while staying injury-free. Their training regimens are intense and include many martial art disciplines. Get introduced to a six-phased training approach and over 25 drills that you can employ with your clients. Learn carefully calibrated workouts that can be adapted for a wide range of personal training programs and group classes. These workouts are fast-paced and challenging—your clients will absolutely love training like an MMA fighter!
By Kevin Kearns

Video Chapters

1. MMA Background and Training Fundamentals
2. Dynamic Warm-Up
3. Ladder Drills
4. Medicine Ball Drills
5. Band Drills
6. BOSU® & Body-Weight Drills
7. Yoga Inspired Cool-Down

About the Presenter

Kevin Kearns

Kevin Kearns IDEA Author/Presenter

Kevin is the founder of Burn with Kearns Fitness, a provider of personal training and group class leader based certifications and workshops. With a Bachelor’s degree in Exercise Science from UMass B...