Train Like an Ultimate MMA Fighter

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Video Chapters

  • Chp. 1 MMA Background and Training Fundamentals
  • Chp. 2 Dynamic Warm-Up
  • Chp. 3 Ladder Drills
  • Chp. 4 Medicine Ball Drills
  • Chp. 5 Band Drills
  • Chp. 6 BOSU® & Body-Weight Drills
  • Chp. 7 Yoga Inspired Cool-Down

Additional Content

  • Session Handout


Mixed martial arts fighters are the ultimate athletes. They must reap incredible conditioning rewards from their strength and conditioning programs, while staying injury-free. Their training regimens are intense and include many martial art disciplines. Get introduced to a six-phased training approach and over 25 drills that you can employ with your clients. Learn carefully calibrated workouts that can be adapted for a wide range of personal training programs and group classes. These workouts are fast-paced and challenging—your clients will absolutely love training like an MMA fighter!
By Kevin Kearns

Kevin Kearns

IDEA Author/Presenter

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