Total Body Turnaround

by Kathy Smith

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Time to celebrate IDEA’s 30th anniversary and Kathy’s 60th birthday (hard to believe!) with a workout based on her new DVD, Total Body Turnaround. A collection of her favorite moves, this workout utilizes the innovative and versatile Body Gym, a resistance tool that changes the way you look at strength training. Total Body Turnaround offers a refreshing and revitalizing routine combining the fat-burning benefits of circuit training with functional exercises for strength, tone and overall health.
By Kathy Smith

Video Chapters

1. Introduction
2. Warm-Up
3. Total Body Workout
4. Partner Exercises
5. Floor-Work
6. Cool-Down and Stretch

About the Presenter

Kathy Smith

Kathy Smith IDEA Author/Presenter

Kathy Smith is a leading fitness and wellness expert, with over 16 million videos sold worldwide. She has been inducted into the Video Hall of Fame and is a recipient of the IDEA Lifetime Achievement Award.