Total Body Turnaround

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Total Body Workout
  • Chp. 4 Partner Exercises
  • Chp. 5 Floor-Work
  • Chp. 6 Cool-Down and Stretch

Additional Content

  • Session Handout
  • Session Handout

Description

Time to celebrate IDEA’s 30th anniversary and Kathy’s 60th birthday (hard to believe!) with a workout based on her new DVD, Total Body Turnaround. A collection of her favorite moves, this workout utilizes the innovative and versatile Body Gym, a resistance tool that changes the way you look at strength training. Total Body Turnaround offers a refreshing and revitalizing routine combining the fat-burning benefits of circuit training with functional exercises for strength, tone and overall health.
By Kathy Smith

Kathy Smith

IDEA Author/Presenter

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