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Total Body Fit—Tubing Challenge!

by Carol Murphy

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Description

This course has been discontinued. Here’s a similar course you might like, http://www.ideafit.com/fitness-products/partner-tubing-0.

Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Total Body Fit—Tubing Challenge! is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create “usable strength.” Learn about the benefits of using tubing, training design and guidelines. Includes over 40 tubing exercises.

Also sold as a CEC course!

Tubing Challenge CEC Course


By Carol Murphy

Video Chapters

1. Introduction
2. Workout
3. Floor Exercises
4. Working With a Partner
5. Stretching

About the Presenter

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-Ball®, Body Bar®, Drums Alive® and Gliding™. She is a certification examiner for AFAA ...