Total Body Fit—Tubing Challenge!

by Carol Murphy

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Session Handout

Description

Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Total Body Fit—Tubing Challenge! is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create “usable strength.” Learn about the benefits of using tubing, training design and guidelines. Includes over 40 tubing exercises.

Also sold as a CEC course!

Tubing Challenge CEC Course

By Carol Murphy

Also part of a course

Education Options

Tubing Challenge - CEC Course

Status: Not Enrolled

Member Price: $64.95

Nonmember Price: $79.95

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ACE 0.30	ACSM 3.00	AEA 1.50
AFPA 3.00	BCRPA 3.00	CI 3.00
COPS-KT 0.30	ISSA 3.00	NASM 0.30
NASN 0.30	NCSF 1.50	NETA 3.00
NFPT 1.00	NSCA 0.30	NSPA 3.00
W.I.T.S. 3.00	YMCA 3.00