Top Toning With Tubing

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Lunge Exercises
  • Chp. 4 Front of the Body
  • Chp. 5 Lateral Raises
  • Chp. 6 Floor Exercises
  • Chp. 7 Transitions


Top Toning With Tubing explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot spots for muscle conditioning, focusing on the upper body. The DVD also details how to create unique combos for group strength training that will inspire personal trainers to customize these moves for their clients.
By Abbie Appel

Abbie Appel

IDEA Author/Presenter

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