Top 30 Partner Drills Using Tubes and Balls

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Video Chapters

  • Chp. 1 Introduction & Overview
  • Chp. 2 Warm-Up
  • Chp. 3 Partner Medicine Ball Exercises
  • Chp. 4 Partner Tubing Exercises
  • Chp. 5 No Equipment
  • Chp. 6 Partner Stretching

Additional Content

  • Session Handout
  • Session Handout


Learn a number of progressive, full-body partner exercises that will improve your clients’ muscle conditioning, endurance, speed, balance and core stability. Take away 30-plus new exercise ideas and progressions using exercise tubes and medicine balls. Whether you teach group fitness or train clients privately or in small-group settings, this video is a must.
By Sherri McMillan, MS

Sherri McMillan, MSc

IDEA Author/Presenter

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