Top 30 Partner Drills Using Tubes and Balls

by Sherri McMillan, MSc


Learn a number of progressive, full-body partner exercises that will improve your clients’ muscle conditioning, endurance, speed, balance and core stability. Take away 30-plus new exercise ideas and progressions using exercise tubes and medicine balls. Whether you teach group fitness or train clients privately or in small-group settings, this video is a must.
By Sherri McMillan, MS

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Video Chapters

1. Introduction & Overview Play
2. Warm-Up Play
3. Partner Medicine Ball Exercises Play
4. Partner Tubing Exercises Play
5. No Equipment Play
6. Partner Stretching Play

About the Presenter

Sherri McMillan, MSc

Sherri McMillan, MSc IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA...