Top 30 Partner Drills Using Tubes and Balls

by Sherri McMillan, MSc

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Description

Learn a number of progressive, full-body partner exercises that will improve your clients’ muscle conditioning, endurance, speed, balance and core stability. Take away 30-plus new exercise ideas and progressions using exercise tubes and medicine balls. Whether you teach group fitness or train clients privately or in small-group settings, this video is a must.
By Sherri McMillan, MS

Video Chapters

1. Introduction & Overview
2. Warm-Up
3. Partner Medicine Ball Exercises
4. Partner Tubing Exercises
5. No Equipment
6. Partner Stretching

About the Presenter

Sherri McMillan, MSc

Sherri McMillan, MSc IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA...