Tools for Training the Torso

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Video Chapters

  • Chp. 1 The problem & the Solution
  • Chp. 2 Designing Effective Torso Training Programs
  • Chp. 3 Core Warm-Up
  • Chp. 4 Medicine Ball
  • Chp. 5 Stability Ball
  • Chp. 6 Tubing
  • Chp. 7 Gliding Disc
  • Chp. 8 Body Bar
  • Chp. 9 Step
  • Chp. 10 Conclusion


Using medicine balls, stability balls, tubing, gliding discs, body bars and the step, learn a variety of exercises to target the torso. Learn fun and effective new exercises, along with the cuing techniques to ensure your clients perform them correctly!
By Sherri McMillan, MSc
By Sherri McMillan, MS

Sherri McMillan, MSc

IDEA Author/Presenter

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