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Tools for Training the Torso

by Sherri McMillan, MSc


Using medicine balls, stability balls, tubing, gliding discs, body bars and the step, learn a variety of exercises to target the torso. Learn fun and effective new exercises, along with the cuing techniques to ensure your clients perform them correctly!
By Sherri McMillan, MSc
By Sherri McMillan, MS

Additional Content

Video Chapters

1. The problem & the Solution Play
2. Designing Effective Torso Training Programs Play
3. Core Warm-Up Play
4. Medicine Ball Play
5. Stability Ball Play
6. Tubing Play
7. Gliding Disc Play
8. Body Bar Play
9. Step Play
10. Conclusion Play

About the Presenter

Sherri McMillan, MSc

Sherri McMillan, MSc IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA...