Tools for Training the Torso

Purchase a subscription for as low as $32
Purchase this single video for $44.95
Already a subscriber? Login

Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Core Flow Warm-Up
  • Chp. 3 BOSU
  • Chp. 4 Medicine Ball
  • Chp. 5 Stability Ball
  • Chp. 6 Tubing
  • Chp. 7 Additional Exercises

Additional Content

  • Session Handout

Description

Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly.

Among the topics covered:

  • Core-flow warm-up
  • BOSU
  • Medicine ball
  • Stability ball
  • Tubing
  • Additional exercises

By Alex McMillan

Alex McMillan

IDEA Author/Presenter

Add Comment

 
Image CAPTCHA
Cancel
View all questions