Tools for Training the Torso

by Alex McMillan


Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly.

Among the topics covered:
  • Core-flow warm-up
  • BOSU
  • Medicine ball
  • Stability ball
  • Tubing
  • Additional exercises

By Alex McMillan

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Core Flow Warm-Up Play
3. BOSU Play
4. Medicine Ball Play
5. Stability Ball Play
6. Tubing Play
7. Additional Exercises Play

About the Presenter

Alex McMillan

Alex McMillan IDEA Author/Presenter

Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, president and co-founder of Northwest Personal Training and Fitness Education.