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Tools for Training the Torso

by Alex McMillan

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Description

Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly.

Among the topics covered:
  • Core-flow warm-up
  • BOSU
  • Medicine ball
  • Stability ball
  • Tubing
  • Additional exercises

By Alex McMillan

Video Chapters

1. Introduction
2. Core Flow Warm-Up
3. BOSU
4. Medicine Ball
5. Stability Ball
6. Tubing
7. Additional Exercises

About the Presenter

Alex McMillan

Alex McMillan IDEA Author/Presenter

Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, president and co-founder of Northwest Personal Training and Fitness Education.