Tight on Time? 30–Minute Solutions for Your Clients’ Busy Lifestyle

by Doug Balzarini

Description

Not enough time is probably one of the most popular excuses clients give for not getting their exercise in. That might be good news because current research suggests that shorter periods of exercise can be enough. Attend this workshop and walk away with effective and efficient methods you can use to enable your clients to get in, get out, and get on with their busy day. We will discuss circuit and interval training formats and other protocols that are sure to remove this excuse from your client’s vocabulary.

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Video Chapters

1. Introduction & Overview Play
2. Popular Excuses Play
3. Popular Methods Play
4. Workout Play
5. Take-Away Play

About the Presenter

Doug Balzarini

Doug Balzarini IDEA Author/Presenter

Doug Balzarini is the owner of DB Strength, which provides fitness training, education, and resources. He is also the strength and conditioning coach for Alliance MMA where he works with UFC champion ...