Tight on Time? 30–Minute Solutions for Your Clients’ Busy Lifestyle

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Video Chapters

  • Chp. 1 Introduction & Overview
  • Chp. 2 Popular Excuses
  • Chp. 3 Popular Methods
  • Chp. 4 Workout
  • Chp. 5 Take-Away

Additional Content

  • Session Handout
  • Session Handout


Not enough time is probably one of the most popular excuses clients give for not getting their exercise in. That might be good news because current research suggests that shorter periods of exercise can be enough. Attend this workshop and walk away with effective and efficient methods you can use to enable your clients to get in, get out, and get on with their busy day. We will discuss circuit and interval training formats and other protocols that are sure to remove this excuse from your client’s vocabulary.

Doug Balzarini

IDEA Author/Presenter

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