Threshold Metabolic Training (For Cycling)

by Laura Sachs

Purchase a subscription for as low as $32

Purchase this single video for $34.95

Already a subscriber? Login

0 Reviews

Having trouble viewing this video? Click here for help.

Additional Content

Session Handout
Session Handout

Description

Learn how to use heart rate training in your cycling classes. Use intensity zones to create rides that are based on each participant's training goals and capacity to maintain specified intensities. Three simple yet effective sub-maximal tests will help us to identify maximum heart rate (training zones). In addition, three field tests will be implemented to gauge threshold for the purpose of anchoring these zones.
By Laura Sachs