"They Say"...Nutrition Questions Answered

by Jenna Bell-Wilson, PhD, RD, LD


It is unlikely that you haven’t heard a supposed nutrition fact start with, “they say…” It’s time to get to the bottom of this common phrase and learn the truth. This interactive lecture will present the most common “they says” you may have heard and the truth about them. After watching this DVD, you will be able to describe current nutrition issues that are hot in the media, explain the facts behind common nutrition myths and list credible sources for finding nutrition information.
By Jenna Bell-Wilson, PhD, RD, LD

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Nutrition Misinformation Play
3. "They Say" Examples Play
4. Natural Is Better Play
5. Butter Is Better Play
6. Low-Intensity Exercise Burns More Fat Play
7. Coffee Dehydrates Play
8. Lard is More Fattening Than Oil Play
9. Dairy Helps You Lose Weight Play
10. Soda Makes You Fat Play
11. Breakfast Jump Starts Your Metabolism Play
12. Other Examples/Finding the Answers Play

About the Presenter

Jenna Bell-Wilson, PhD, RD, LD

Jenna Bell-Wilson, PhD, RD, LD IDEA Author/Presenter

Jenna Bell-Wilson, PhD, RD, LD, holds a doctorate degree in exercise science and a master’s degree in nutrition. She is a popular speaker and writer for IDEA Fitness Journal.