It is unlikely that you haven’t heard a supposed nutrition fact start with, “they say…” It’s time to get to the bottom of this common phrase and learn the truth. This interactive lecture will present the most common “they says” you may have heard and the truth about them. After watching this DVD, you will be able to describe current nutrition issues that are hot in the media, explain the facts behind common nutrition myths and list credible sources for finding nutrition information.
By Jenna Bell-Wilson, PhD, RD, LD
Session Handout: Download PDF
|3.||"They Say" Examples||Play|
|4.||Natural Is Better||Play|
|5.||Butter Is Better||Play|
|6.||Low-Intensity Exercise Burns More Fat||Play|
|8.||Lard is More Fattening Than Oil||Play|
|9.||Dairy Helps You Lose Weight||Play|
|10.||Soda Makes You Fat||Play|
|11.||Breakfast Jump Starts Your Metabolism||Play|
|12.||Other Examples/Finding the Answers||Play|
Jenna Bell-Wilson, PhD, RD, LD, holds a doctorate degree in exercise science and a master’s degree in nutrition. She is a popular speaker and writer for IDEA Fitness Journal.