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The Win-Win Formula: Keys to Successful Small-Group Training

by Troy Fontana


The small-group training trend has created a vast number of opportunities for the willing fitness professional. By understanding how to effectively manage, train, lead and create these dynamic groups, you'll be on your way to small-group success in no time. Learn the key elements you must have in place when creating a small-group experience, as well as the benefits to both trainer and client and how to design the most appropriate program.
By Troy Fontana

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Benefits of Small-Group Training Play
3. Keys to Small-Group Training Play
4. Warm-Up Play
5. Individual Stations Play
6. Partner Stations Play
7. Group Stations Play
8. Group Games Play
9. Cool-Down Play

About the Presenter

Troy Fontana

Troy Fontana IDEA Author/Presenter

With over a decade of experience in the fitness industry ranging from personal training, small business ventures, online business development, professional consulting services to professional speaking, Troy has become a cornerstone to many of the industry's most successful stories. Today, Troy is considered one of the country's top fitness professionals and entrepreneurs. Additionally, Troy is the author of several books and over 150 fitness and business related articles. He was recognized in 2010 as a top 3 finalist for the Personal Trainer of the Year Award.