The Win-Win Formula: Keys to Successful Small-Group Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Benefits of Small-Group Training
  • Chp. 3 Keys to Small-Group Training
  • Chp. 4 Warm-Up
  • Chp. 5 Individual Stations
  • Chp. 6 Partner Stations
  • Chp. 7 Group Stations
  • Chp. 8 Group Games
  • Chp. 9 Cool-Down

Additional Content

  • Session Handout


The small-group training trend has created a vast number of opportunities for the willing fitness professional. By understanding how to effectively manage, train, lead and create these dynamic groups, you'll be on your way to small-group success in no time. Learn the key elements you must have in place when creating a small-group experience, as well as the benefits to both trainer and client and how to design the most appropriate program.
By Troy Fontana

Troy Fontana

IDEA Author/Presenter

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