The Win-Win Formula: Keys to Successful Small-Group Training

by Troy Fontana


The small-group training trend has created a vast number of opportunities for the willing fitness professional. By understanding how to effectively manage, train, lead and create these dynamic groups, you'll be on your way to small-group success in no time. Learn the key elements you must have in place when creating a small-group experience, as well as the benefits to both trainer and client and how to design the most appropriate program.
By Troy Fontana

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Benefits of Small-Group Training Play
3. Keys to Small-Group Training Play
4. Warm-Up Play
5. Individual Stations Play
6. Partner Stations Play
7. Group Stations Play
8. Group Games Play
9. Cool-Down Play

About the Presenter

Troy Fontana

Troy Fontana IDEA Author/Presenter

With over a decade of experience in the fitness industry ranging from personal training, small business ventures, online business development, professional consulting services to professional speaking...