The TRUTH About Core Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 The State Of The Industry
  • Chp. 3 What Is The Core?
  • Chp. 4 Core Training Tips
  • Chp. 5 Core Training Don'ts
  • Chp. 6 The Science Of Flexion vs. Stabilization Core Training
  • Chp. 7 Get a 3-D Core
  • Chp. 8 Lateral/Rotary Stability Exercises
  • Chp. 9 Dynamic Rotary Exercises
  • Chp. 10 The TRUTH About The TvA!
  • Chp. 11 The TRUTH About The PSOAS
  • Chp. 12 Conclusion

Additional Content

  • Session Handout

Description

Discover the scientifically-proven, best core training methods and most effective exercises for your abs and lower back to prevent injury, increase strength and improve performance! This eye-opening workshop will reveal the truth about the transverse abdominis and why just about everything you know about training the TVA may be wrong; the "real truth" about the psoas and why it's the most misunderstood muscle in the body; and the difference between core strength and core stability and why our current approach to improving both aspects needs to change. We'll also look at the three most important ways of improving core function our industry has totally missed out on. Get a glimpse of many new, never-before-seen core training concepts and exercises. You don't know about core training unless you've been to this workshop!
By Nick Tumminello

Nick Tumminello

IDEA Author/Presenter

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The TRUTH About Core Training

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Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
Expired on December 31, 2013
ACSM
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BOC
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CHEK
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CI
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IFPA
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ISSA
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NCCPT
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NCSF
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NESTA
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NETA
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NFPT
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NSPA
2.00
PTAG
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PTIA
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REPS NZ
1.50
REPs UK
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W.I.T.S.
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