The Stability-Mobility Relationship

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 The Kinetic Chain Relationship
  • Chp. 3 Training For Stability and Mobility
  • Chp. 4 Core Function Exercise #1
  • Chp. 5 Core Function Exercise #2
  • Chp. 6 Segmental Stabilization to Integrated Stabilization
  • Chp. 7 Conclusion

Additional Content

  • Session Handout

Description

The stability-mobility relationship within the kinetic chain is a critical component to effective programming. Successful professionals understand specific joint needs and identify movement compensations associated with inadequate joint stability and mobility. This session examines this relationship, offering key strategies to make a difference in restoring posture, promoting movement efficiency and enhancing performance.
By Fabio Comana, MA, MS

Fabio Comana, MA, MS

IDEA Author/Presenter

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The Stability-Mobility Relationship

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Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
Expired on December 31, 2013
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
NATABOC
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPs UK
2.00
W.I.T.S.
2.00

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